https://www.momentachiropractic.com/blog daily 0.75 2025-07-18 https://www.momentachiropractic.com/blog/is-it-my-core-or-my-back-heres-what-most-people-get-wrong-about-core-strength-and-back-pain monthly 0.5 2025-07-18 https://www.momentachiropractic.com/blog/2bmwtskazeg9al8-wrrks-pprsh-fgh42-kh673 monthly 0.5 2025-07-11 https://www.momentachiropractic.com/blog/2bmwtskazeg9al8-wrrks-pprsh-fgh42 monthly 0.5 2025-07-11 https://www.momentachiropractic.com/blog/2bmwtskazeg9al8-wrrks-pprsh monthly 0.5 2025-07-03 https://www.momentachiropractic.com/blog/2bmwtskazeg9al8-wrrks monthly 0.5 2025-06-28 https://www.momentachiropractic.com/blog/2bmwtskazeg9al8 monthly 0.5 2025-06-13 https://www.momentachiropractic.com/blog/3-practical-steps-to-relieve-back-pain-and-prevent-it-from-getting-worse-9tdk9-6wmde-f99aw-wflg7-8grjw-kxnlf-apylj-y5tm6-3wbxe-lpax5-kg8yr-ap9rt-catnd-5rawd-ebamt-kg8b4-zaxzc-f9zg6-k65rb-sppzr-68m48 monthly 0.5 2025-05-30 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Source: https://orthoinfo.aaos.org/globalassets/figures/a00571f01.jpg https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/de241a0b-ca00-438a-a7b0-4627e129622f/Hip+Anteversion+Retroversion.jpg Blog - Understanding Femoroacetabular Impingement (FAI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentachiropractic.com/blog/the-truth-about-posture monthly 0.5 2022-09-16 https://www.momentachiropractic.com/blog/returning-to-activity-following-a-lower-back-injury monthly 0.5 2022-08-26 https://www.momentachiropractic.com/blog/piriformis-syndrome-a-real-pain-in-the-butt monthly 0.5 2022-07-08 https://www.momentachiropractic.com/blog/pinching-in-the-shoulder-understanding-impingement-syndrome monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/6adccb50-d4a8-4829-a13a-7b2340f3f399/Shoulder+Joint+Anatomy.jpg Blog - Pinching in the Shoulder? 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Understanding Impingement Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentachiropractic.com/blog/overcoming-your-achilles-heel-understanding-achilles-tendon-injuries monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1cf31015-30b9-4b71-aa0a-655606346941/Achilles+tendon+pic.png Blog - Overcoming Your Achilles Heel: Understanding Achilles Tendon Injuries - Make it stand out This image illustrates the location of each tendinopathy described above. https://www.momentachiropractic.com/blog/hip-flexor-pain-in-runners monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/8f2fa63e-5709-4c11-b2f1-a82447282967/Iliopsoas+Anatomy.png Blog - Hip Flexor Pain in Runners - Make it stand out The iliopsoas is made up of 3 muscles; the iliacus, psoas major, and psoas minor muscles https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/c563bf0a-2101-4e99-82e9-ab4f9eaf03a3/Lumbar+%26+Pelvic+Position+Running+Photo.png Blog - Hip Flexor Pain in Runners - Make it stand out In the image on the left you can see the extension in the lower back and the slightly downward tilt of the pelvis, which often results in a heel strike type of gait pattern. The image on the right demonstrates a more neutral lumbar spine and pelvis position, which often results in more of a midfoot strike. https://www.momentachiropractic.com/blog/to-be-or-knot-to-be-that-is-the-trigger-point monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/243759ed-fe49-407e-ad2c-fd76949cae2b/38808tn_large.jpg Blog - To be or “knot” to be… that is the trigger point! - Make it stand out A graphic representation of trigger points within skeletal muscle. https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/795e307a-7a0d-4aef-97f9-3e19b5886b7d/upper-trap-trigger-points-functional-performace-physical-therapy.jpg Blog - To be or “knot” to be… that is the trigger point! - Make it stand out Example of trigger points in the upper and lower trapezius muscles (indicated by the x’s) along with their pain radiation patterns (shown in red). 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Chiropractic Adjustments https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624568828314-R83JT2DD3MY3TNQJQVFA/IMG_0190.JPG Overview Instrument Assisted Soft Tissue Mobilization https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624569119039-MUQ60L9F3V3T6A0M11JD/IMG_0210+%282%29.jpg Overview Cupping https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624626362702-ZBXN05BFL8GC327LZ5SK/IMG_0262+%282%29.jpg Overview Rehabilitative Exercise https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1660253185211-X4N4J91Q8OOVX91RNT8O/unsplash-image-ux53SGpRAHU.jpg https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/02a2eec8-ad6d-4732-8b22-8fa0f7bdf40e/Spinal+Decompression+%28Flexion+Distraction%29+Image.jpg https://www.momentachiropractic.com/aboutus daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/68eb024c-d6b9-4be3-9cbd-c1e5aefcd260/About+Me+photo+Jo+copy+3+JPEG.jpg About Us - DOCTOR OF CHIROPRACTIC DR. JOANNA HOLLERAN Dr. Joanna grew up in the Greater Philadelphia area and attended the University of Pittsburgh where she obtained an BS in Emergency Medicine. She went on to gain her Doctorate of Chiropractic from Palmer College of Chiropractic West in San Jose, CA. Dr. Joanna enjoys treating amateur and competitive athletes ranging from weightlifters, runners to volleyball and tennis players. Dr. Joanna also has a passion for working with active pregnant and postpartum women. Certifications & Experience: McKenzie (MDT) Part A - Lumbar Spine Dynamic Neuromuscular Stabilization - Exercise Level 1 Webster Technique Certified (ICPA) Herman & Wallace Pelvic Floor Level 1 MoveMentors - Perinatal Manual Care Email Dr. Joanna https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/61e4307e-7f06-4547-bd08-b8fd0f4641cf/About+Me+photo+Ilan+JPEG.jpg About Us - DOCTOR OF CHIROPRACTIC DR. ILAN GREEN Dr. Ilan grew up in the San Francisco Bay Area before attending California State University, Northridge where he obtained his BS in Kinesiology with an emphasis on Exercise Science. He continued his academic pursuits by attending Palmer College of Chiropractic West in San Jose, CA where he graduated and earned his Doctorate of Chiropractic degree. Dr. Ilan enjoys treating both recreational and competitive athletes, weekend warriors, CrossFitters, golfers, baseball/softball players, and anyone who loves to move! Certifications & Experience: Certified Strength & Conditioning Specialist (NSCA) McKenzie (MDT) Part A - Lumbar Spine Motion Palpation Institute - Full Spine Palpation & Manipulation Dynamic Neuromuscular Stabilization - Exercise Level 1 OnBase University - Biomechanical Assessment of Baseball/Softball Hitting & Pitching Email Dr. Ilan https://www.momentachiropractic.com/gettoknowus daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624378068840-J0SA9ZKRWAGSHAPKZCHO/IMG_1734.JPG Get to Know Us - Ilan Green, DC Dr. Ilan Green is originally from the San Francisco Bay Area. He grew up playing various sports including football, baseball, and basketball and experienced his fair share of injuries. His mother, Dr. Jennifer Green, is also a Doctor of Chiropractic who is currently practicing in Santa Rosa, CA. As a result, Ilan was fortunate enough to experience the benefits of Chiropractic care for the majority of his life while frequently finding himself on his mother’s table being treated following rough games. His love of sports and his exposure to a hands-on approach toward healthcare encouraged him to seek out a career where he could help others who share the love of movement. When looking into fields of study for his undergraduate degree he found Kinesiology, which focuses on the science of human movement. Ilan then went on to obtain his BS in Kinesiology from California State University Northridge in Los Angeles, CA. Shortly after graduating he became a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association before working on the Strength and Conditioning staff for Los Angeles Pierce College. Ilan then made the decision to continue in his educational journey by attending Palmer College of Chiropractic West in San Jose, CA where he obtained his Doctorate of Chiropractic degree. While at Palmer he gained experience treating patients in the campus outpatient clinic while spending his free time volunteering with the Sports Council treating both amateur and professional athletes at sporting events all around the Bay Area. Dr. Ilan enjoys treating athletes of all levels of competition (recreational to professional), weightlifters, CrossFitters, endurance athletes and weekend warriors. He aspires to one day complete a triathlon, but admittedly needs to learn to swim much (much) better. Above all he enjoys seeing his patients achieve their own goals and aspirations. https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624378038442-1NM0AS7UOUIRTICYDDT2/IMG_1739+-+Copy.JPG Get to Know Us - Joanna Holleran, DC Originally from Chester Springs, PA, Dr. Joanna Holleran attended the University of Pittsburgh where she obtained a Bachelor’s of Science degree in Emergency Medicine. In undergrad, she also became a licensed paramedic in the state of Pennsylvania. This work gave her the opportunity to gain invaluable experience treating patients and developing clinical skills. It was Dr. Holleran’s experience as a paramedic that ultimately inspired her to pursue a career in healthcare that was more conservative and encouraged her patients to live active, healthy lifestyles. Dr. Holleran then attended Palmer College of Chiropractic West in San Jose, California and obtained her Doctorate of Chiropractic. Throughout her time at Palmer West, Dr. Holleran was heavily involved in the Sports Council, an organization that specializes in chiropractic treatment of athletes. She soon became President of the Sports Council and continued to support the mission of providing quality chiropractic care to all sorts of professional and amateur athletes in the community including tri-athletes, cyclists, rugby players, runners, and many more. Dr. Holleran enjoys treating athletes, as well as prenatal and postpartum women. Dr. Holleran grew up as an athlete, having played volleyball, lacrosse, and basketball. She continues to try to stay active through weight training, rec league volleyball, hiking, and snowboarding. Dr. Holleran loves dogs and would love it if you brought your dog to say hello at the clinic. She also enjoys traveling and hopes to visit Copenhagen or Japan next! Dr. Holleran aspires to have a beautiful vegetable garden at home one day, but for now is content just trying to keep the plants in the clinic alive. https://www.momentachiropractic.com/chiropractic-adjustments daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624628848308-FYAL7HD2P0R9CLHF006C/Chiropractic+Adjustment+Image Chiropractic Adjustments https://www.momentachiropractic.com/movement-screens daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624627136657-OBTRFBFHYY7O6KHGGV30/Movement+Screen+image Movement Screens https://www.momentachiropractic.com/myofascial-release daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624571152474-OP389JUTI8XZTAYL7SCK/Myofascial+Release+Image Myofascial Release https://www.momentachiropractic.com/iastm daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624627467537-W2RIII81S70O0Y6NV0B0/IASTM+Image IASTM https://www.momentachiropractic.com/rehab-exercises daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624840622829-GSI53BE1Z3J31JTWSN1C/Rehabilitative+Exercise+Image Rehabilitative Exercises https://www.momentachiropractic.com/cupping daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1624628555187-9E8K5G3OVG4G3T1L2RJB/Cupping+Therapy+Image Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentachiropractic.com/flexiondistractiontherapy daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/b6097ede-aba7-48d7-8f27-cc129d453a01/Spinal+Decompression+%28Flexion+Distraction%29+Image.jpg Flexion Distraction Therapy (Spinal Decompression) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentachiropractic.com/prenatalchiropractic daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a26cfe29536c5e94fd65dc/1674759169627-KUWQ2XM56NHDEJ3MYX31/unsplash-image-a9pFSC8dTlo.jpg https://www.momentachiropractic.com/home daily 1.0 2025-11-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Home page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg New Home page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Home page