What is myofascial release?

Myofascial release is a manual therapy technique aimed at treating adhesions or restrictions that form within the muscles and fascia of the body. The term “myofascial” refers specifically to the relationship between muscles and fascia (myo-fascial). 

I know what a muscle is, but what is fascia?

Fascia is a thin layer connective tissue that holds every muscle, bone, organ, nerve fiber, and blood vessel in place. Not only is it important from a structural standpoint, but it also has an extremely important role in how we move.

Pain, stress, or trauma can cause fascia to shorten and become tight. When fascia becomes tight it restricts overall movement and results in the presence of myofascial adhesions.

What are myofascial adhesions?

Myofascial adhesions are areas of the muscle-fascial matrix where the tissue becomes crumpled or “gummed up”. We call them myofascial adhesions (or restrictions) because they tend to restrict proper movement of a muscle and can often be painful. Myofascial adhesions can often feel like “knots” in muscles.

Myofascial adhesions form as a result of:

• Repetitive stress injuries

• Sedentary lifestyle and poor posture

• Traumatic injuries or surgery

How does myofascial release treat these adhesions?

Myofascial release combines massage with active movement to reduce pain, improve range of motion, and promote better function of the region affected by the adhesion. The doctor will place pressure to effectively “pin down” the adhesion as the patient moves through a full range of motion. 

This “pin and stretch” technique lengthens the muscle to free up range of motion while also promoting blood flow to the area, which helps to reabsorb any excess fibrous tissue. Your Chiropractor may even use different types of lotion on the skin to treat these adhesions to decrease any skin-related discomfort.

Who might benefit from myofascial release?

Myofascial release is effective for a range of conditions including, but not limited to:

• Back pain

• Neck pain

• Headaches

• Shoulder pain

• Knee pain

• Muscle strains

• Hamstring or Quadriceps strains

• Tennis or Golfer’s elbow

• Plantar Fasciitis

• Shin Splints

• Ankle Sprains

• Carpal Tunnel Syndrome

• Postural Syndrome

• Overuse injuries

Want to learn more?

If you’re interested in trying myofascial release, or if you’re unsure if this technique might be beneficial, we’d encourage you to schedule a free consultation with one of our licensed Chiropractors to discuss your treatment options.